Have you seen this meme?
There’s always another reason why now isn’t a good time to start a new fitness routine, have healthier eating habits, or make other positive life changes. Well, here’s your favorite virtual fitness brand, less than one week away from Halloween, telling you that today is the perfect time to turn over a new leaf!
Every day, you’re building habits that will stick with you for the rest of your life— unless you make a change. At 21, you can power through a twinge of back pain just like you powered through that all-nighter. At 31 or 41, that twinge becomes debilitating pain. I’m no Scout, but I know that if your compass is off by just one degree, it won’t make a big deal in the short run. However, in a mile or two, you’re way off course. When you correct the twinge in your back as soon as you feel it, you’re setting yourself up for a future that feels good.
Why you shouldn’t wait until January 1 to make a change
Did you know that 80% of resolution-makers will fail within the first 30 days of the new year, and only 8% will succeed at their resolution? Those numbers don’t inspire much confidence in the “new year, new me” mentality.
Goal-setting, on the other hand, is a great way to change your future. Instead of seeing the new year as a clean slate you should fill wisely, make changes to your current lifestyle that will set you on the trajectory for future success. When you have a specific motivation for working out (to tone your muscles, lose weight, or reduce pain long-term), you acknowledge that a “clean slate” is impossible, and you begin to work with what you’ve got. Instead of waiting, determine your intentions and make a change today.
How can you commit to your fitness today and make it stick?
When you sign up for Enhancewell Fitness classes, we encourage you to show up as you are. No judgment about what you’re wearing or how you look (although we may give you a pointer or two on form, so you don’t hurt yourself!)
If you want to commit to your health and make it stick, leave the camera on. We know! Working out for the first time in a while can be intimidating, but we promise that the group is here to cheer you on! Enhancewell Fitness clients who leave the camera on during a fitness class are 10x more likely to stick with their new routine. Why? We offer community, camaraderie, and personalized support— even in a group setting.
Ready to say yes to a more fit you? Consider an Enhancewell Fitness membership. We offer 4, 8, and 12-class monthly memberships or an unlimited membership, so you can join as many classes as you’d like every month! Say no to excuses, sign up for a membership, and keep your camera turned on. Your “feel great” future is within reach!