Quiche is one of those glorious egg dishes that toes the line between healthy and indulgent. I’m loading this version up to err on the side of healthy so Antoni doesn’t get mad at me. Actually, I usually load up most meals throughout the day with veg and herbs, so this quiche should be no different. If …
Similar to the infamous Ayurvedic “cleanse & reset” recipe for kitchari, this winter curry is fantastic for refreshing the body’s digestive system with a warming, grounding “stew” that’s extremely satisfying and stabilizing. Try it for lunch a few days in a row and see how it impacts your blood sugar, hunger levels and energy! Serves …
January Reset/Winter Squash and Red Lentil Curry Read More »
We’re currently in the height of pumpkin and winter squash season which makes this recipe ideal for your Thanksgiving table or a non-holiday weeknight staple that’s rich in antioxidants, fiber and complex carbs. There are dozens of winter squash varieties—delicata, butternut, honeynut, kabocha, kuri, acorn just to name a few. This recipe is versatile and …
This salad weaves together the melding of seasons, highlighting the very end of late summer with tomatoes and fresh aromatic herbs, with the very beginning of autumn and deeper, warming foods with the apple, ground cherries and a bright but grounding dressing. I really love working fruit into salads to add an unexpected hit of …
A Warming, Fortifying Soup for the Transition of Seasons In Ayurveda, autumn is the season of ‘Vata’ – the ether/air-movement element that brings upon dryness, “rough” windiness, and dehydration. In traditional Chinese medicine dryness and wind impact the lungs and large intestine – both of which play a role in keeping our immune systems strong …
Warming Butternut Squash Soup with Tomato and Ginger Read More »
A deliciously hearty side dish perfect for Thanksgiving, or any time now that we’re shifting from fall to winter. Pumpkinseeds add a nice boost of plant-based protein and healthy omega-3 fats to make this seasonal dish extremely satisfying and packed with nutrients. If you’re vegan or vegetarian it could easily turn into a filling main. …
