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Recipes

More than smoothies… 6 ways to use protein powder 

Popeye the Sailor credits spinach for his bulging muscles. While we’d never disparage the benefits of leafy greens, we recommend another superfood to build muscles and lose fat. Protein is an athlete’s best friend.   Experts argue about whether you should take protein before or after your sweat sesh, but one thing’s for sure— getting […]

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Braised Beef Short Ribs with Dried Cherries and Red Wine

This is a great recipe for the deepest of wintry days when you just need some comforting, hearty nourishment. Short ribs are perfect for a one pot meal. Look for grass-fed, grass-finished beef for maximum benefit of healthy fats and antioxidants. If you’re vegetarian or vegan, try swapping out the beef for satisfying portobello mushrooms

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Mac & Cheese

This is great dish for a bit of wholesome indulgence during the holiday week, or really any freezing cold wintry day—particularly after a super intense Enhancewell workout so you’ve got a few calories to spare.   There’s nothing quite warm and comforting like mac & cheese.  This version brings in a whole grain, complex carb element

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Watermelon Salad with Feta, Olives, Mint & Basil​

This is one of the quickest, most vibrant salads you’ll make all summer. It’s refreshing, hydrating and adds gorgeous color and texture to the table. Greek, French or Bulgarian feta cheese works perfectly here, and the type of olives you choose is up to you. Black cured Moroccan olives or bright and briny green Castelvetrano olives would

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