Popeye the Sailor credits spinach for his bulging muscles. While we’d never disparage the benefits of leafy greens, we recommend another superfood to build muscles and lose fat. Protein is an athlete’s best friend. Experts argue about whether you should take protein before or after your sweat sesh, but one thing’s for sure— getting …
More than smoothies… 6 ways to use protein powder Read More »
May is Mental Health Awareness Month, and in the spirit of mental health, I created a recipe that aids in mental acuity and overall emotional wellbeing. Kicking off your metabolism and stabilizing blood sugar at the day’s outset helps keep you balanced. The matcha green tea powder, coconut milk and chia seeds come together for …
This is a great recipe for the deepest of wintry days when you just need some comforting, hearty nourishment. Short ribs are perfect for a one pot meal. Look for grass-fed, grass-finished beef for maximum benefit of healthy fats and antioxidants. If you’re vegetarian or vegan, try swapping out the beef for satisfying portobello mushrooms …
Braised Beef Short Ribs with Dried Cherries and Red Wine Read More »
The winter slog of February seems to be the perfect time for a one-pan meal (read: it’s cold and our, or at least my, inspiration is sorely lagging). This pan-roasted chicken is the basis for 2 recipes in 1 so you’ll really get your money’s worth from a pasture-raised farmers market chicken (obviously any chicken …
If the theme of this summer is kicking off a few extra pandemic pounds for beach season, this recipe is the perfect fit. It’s also is extremely versatile, so it’s a perfect base for a lite, luscious summertime snack, meal or appetizer. Swap out the scallops for a mild white fish, shrimp or lobster! While …
This broth takes that roast chicken you just made and spins its flavors from seasonal greenmarket to Southeast Asia. It’s great by itself when you’re a little run down, or fridge it or freezer it and use it in other Asian-inflected soups, stews or curries. If you’re vegetarian or vegan, you can omit the chicken …
Tomato season 2022 is finally here and I’ve been craving this fresh and simple pasta sauce for weeks now, so I’m guessing I’m not alone in wanting a good bowl of summery pasta! Grilled vegs and seared shrimp are a good vehicle for ultimate sauce indulgence. I add fresh oregano for a nice change-up in summer …
This is great dish for a bit of wholesome indulgence during the holiday week, or really any freezing cold wintry day—particularly after a super intense Enhancewell workout so you’ve got a few calories to spare. There’s nothing quite warm and comforting like mac & cheese. This version brings in a whole grain, complex carb element …
This is one of the quickest, most vibrant salads you’ll make all summer. It’s refreshing, hydrating and adds gorgeous color and texture to the table. Greek, French or Bulgarian feta cheese works perfectly here, and the type of olives you choose is up to you. Black cured Moroccan olives or bright and briny green Castelvetrano olives would …
Watermelon Salad with Feta, Olives, Mint & Basil Read More »
These brownies are a great, completely gluten-free dessert that doesn’t taste “gluten-free.” The tahini swirl adds a nice boost of extra protein and healthy omega-3 fats as well. ¾ cup buckwheat flour ½ cup hazelnut flour (or almond or walnut flour) 1 teaspoon baking powder ¾ teaspoon salt 14oz 70% chocolate feves (discs) 150g (5.5oz) unsalted …
