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Perfect Pilates posture to ease work-from-home pain

If we could look through your phone or laptop’s camera right now,  would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you! But if your posture’s not perfect, you’re not alone. Especially in today’s WFH culture, makeshift desks with kitchen chairs aren’t built …

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How one-on-one private training helps you avoid injuries

Getting the help of a fitness instructor is one of the most reliable ways available to avoid injuries while performing your workout. This is a large part of their professional responsibility, and as you learn and progress along your fitness journey under their guidance, you’ll find it easier to know where injuries are likely to …

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