If we could look through your phone or laptop’s camera right now, would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you! But if your posture’s not perfect, you’re not alone. Especially in today’s WFH culture, makeshift desks with kitchen chairs aren’t built …
Perfect Pilates posture to ease work-from-home pain Read More »
Getting the help of a fitness instructor is one of the most reliable ways available to avoid injuries while performing your workout. This is a large part of their professional responsibility, and as you learn and progress along your fitness journey under their guidance, you’ll find it easier to know where injuries are likely to …
How one-on-one private training helps you avoid injuries Read More »
Excuses, excuses, excuses. We’re full of excuses when it comes time to head to the gym. 42% of Americans say they “don’t have time” to work out, 23% say “work gets in the way,” and 18% say the “gym is too far away.” What if there was a way to get fit during the limited free time …
6 surprising reasons to move your private lessons online Read More »
Sticking to a regular exercise routine can be hard. You have a busy schedule and it’s normal to want to spend the night on the couch watching Netflix after a long day. What’s more, exercising can get boring and monotonous after just a few weeks of keeping to your routine. With help from a personalized …
Do I need a personalized fitness program? Yes, here’s why Read More »
