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Perfect Pilates posture to ease work-from-home pain

If we could look through your phone or laptop’s camera right now,  would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you! But if your posture’s not perfect, you’re not alone. Especially in today’s WFH culture, makeshift desks with kitchen chairs aren’t built […]

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6 surprising reasons to move your private lessons online

Excuses, excuses, excuses. We’re full of excuses when it comes time to head to the gym. 42% of Americans say they “don’t have time” to work out, 23% say “work gets in the way,” and 18% say the “gym is too far away.” What if there was a way to get fit during the limited free time you have, from the comfort of your own home? The benefits of online personal training will have you saying sayonara to the gym and hello to real results through virtual one-on-one sessions.

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Do I need a personalized fitness program? Yes, here’s why

Sticking to a regular exercise routine can be hard. You have a busy schedule and it’s normal to want to spend the night on the couch watching Netflix after a long day. What’s more, exercising can get boring and monotonous after just a few weeks of keeping to your routine. With help from a personalized fitness program, you can do better. Our team at Enhancewell Fitness understands the importance of individualized exercise programs, so we have five ways you can benefit from a personal fitness plan.

Do I need a personalized fitness program? Yes, here’s why Read More »

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