No time to exercise? Achieve results with a busy schedule
You don’t need to live at the gym or slack on your responsibilities to prioritize your fitness. Short bursts of fitness and a little organization go a long way on the road to wellness.
Fitness
Common office injuries and how to avoid them
Is working from a desk a pain in the back? Whether you’re working from a desk in an office or hunched over on your couch as you work from home, you’ll likely experience some level of pain. You weren’t meant to sit for 9+ hours per day, and your body knows it. The top injuries …
Resistance is futile: lean into your cravings
When it comes to cravings, saying “no” isn’t always the best course of action. There are often legitimate reasons for the cravings, and opting for a low-cal substitute leaves you feeling unsatisfied and over-indulging anyways. Today, we’re talking about how to handle cravings. Spoiler alert: you don’t have to give up chocolate!
Sleep hacks you need to try if you have trouble catching ZZZs
If you have trouble going to sleep or find yourself waking up in the middle of the night, try these four sleep hacks and prepare to feel rested in the morning!
Do as the Nordics do
When in Rome, do as the Romans do. But when you want to lose weight and reduce inflammation, a diet of pizza and pasta may not be an ideal choice. Instead, do as the Nordics do. People from Scandinavian countries have a unique and delicious way of life.
Read our latest blog post to learn all about the Nordic diet and decide whether this lifestyle is right for you.
Are you a little ✨extra✨? The consequences of overtraining
Discover how overexertion and exercising through pain can cause long-term damage and how to know when to stop pushing. In the wise words of the icon Ice Cube, “chickity-check yo’ self before you wreck yo’ self.”
4 Exercises for menopause: don’t pause the workouts
The word “pause” may be right there in the name, but there’s no need to stop your workouts during menopause. In fact, exercise can help you shed menopausal weight gain, strengthen your bones, and improve mental health and relaxation. Today, we’ll share the top 4 exercises for women experiencing menopause, to help you improve your …
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The SADdest time of the year: How to beat the winter blues
It’s the SADdest time of year— that is, the time of year when Seasonal Affective Disorder is in full swing. Here’s how you can beat the winter blues.
Cold water is good for you
Whether you drink it or bathe in it, cold water is the beauty hack we all need. Check out the benefits of drinking and dunking yourself in cold water.
Safety tips for incredible winter workouts
Keeping up your fitness routine in colder weather can be dangerous. Learn about the risks of exercising in winter and how to work out safely.
