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Fitness

Healthcare, PTO, and… Fitness? Why workouts are a worthy workplace benefit

Is the only reason to go to the gym to get pumped up like Arnold Schwarzenegger à la 1970s or slim down like Kate Hudson?  Of course not! (This is the blog of an online fitness brand— what did you expect?!) But we’re not just promoting our brand here—we’re offering a solution that can enhance

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Chew your calories

Calories are a good thing. (Yes, you read that right.) Diet culture promotes cutting calories, but your body needs the energy from calories to function correctly. That being said, some calories are better than others. In today’s blog post, we’re talking about how chewing your calories can help you feel more satiated while consuming fewer calories. 

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