fbpx

Fitness

It’s science: this ONE exercise is proven to reduce stress

If I offered you a magic pill that could reduce stress levels, boost happy hormones, improve your memory, aid in learning new things, AND boost muscle tone, would you take it?  I’d be first in line for something like that.  Unfortunately, there is no magic pill. But there IS an exercise that’s scientifically proven to …

It’s science: this ONE exercise is proven to reduce stress Read More »

Your sleep (or lack thereof) is sabotaging your fitness goals

Have you ever noticed that your mindless snacking tendencies tend to increase after a sleepless night? The grumbling in your stomach isn’t a coincidence. In addition to the bags under your eyes and a general feeling of lethargy, a lack of sleep leaves you with an insatiable hunger. How are your sleep schedule and stomach …

Your sleep (or lack thereof) is sabotaging your fitness goals Read More »

Scroll to Top