Resistance is futile: lean into your cravings

When it comes to cravings, saying “no” isn’t always the best course of action. There are often legitimate reasons for the cravings, and opting for a low-cal substitute leaves you feeling unsatisfied and over-indulging anyways. Today, we’re talking about how to handle cravings. Spoiler alert: you don’t have to give up chocolate! 

Do as the Nordics do

When in Rome, do as the Romans do. But when you want to lose weight and reduce inflammation, a diet of pizza and pasta may not be an ideal choice. Instead, do as the Nordics do. People from Scandinavian countries have a unique and delicious way of life.

Read our latest blog post to learn all about the Nordic diet and decide whether this lifestyle is right for you.

4 Exercises for menopause: don’t pause the workouts

The word “pause” may be right there in the name, but there’s no need to stop your workouts during menopause. In fact, exercise can help you shed menopausal weight gain, strengthen your bones, and improve mental health and relaxation. Today, we’ll share the top 4 exercises for women experiencing menopause, to help you improve your …

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