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Do I need a personalized fitness program? Yes, here’s why

Sticking to a regular exercise routine can be hard. You have a busy schedule and it’s normal to want to spend the night on the couch watching Netflix after a long day. What’s more, exercising can get boring and monotonous after just a few weeks of keeping to your routine. With help from a personalized fitness program, you can do better. Our team at Enhancewell Fitness understands the importance of individualized exercise programs, so we have five ways you can benefit from a personal fitness plan.

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Roasted Root Vegetables with Pumpkinseed Pesto

A deliciously hearty side dish perfect for Thanksgiving, or any time now that we’re shifting from fall to winter. Pumpkinseeds add a nice boost of plant-based protein and healthy omega-3 fats to make this seasonal dish extremely satisfying and packed with nutrients. If you’re vegan or vegetarian it could easily turn into a filling main. Root vegetables are wonderfully grounding and earthy, reminding us of our deep connection to nature and all the goodness that lies buried beneath the surface.

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Obsessed with abs: 5 workouts to tone your obliques

February is the month of love. Love = Great! Love handles = Less great.

Earlier this month, we strengthened our core. Now, we’re toning our obliques. Obliques are the muscles along the sides of your core, which are important in bending side to side, twisting, and protecting your spine. To burn fat and banish love handles, we’re sharing five oblique exercises that precisely target and tone those muscles.

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