A Warming, Fortifying Soup for the Transition of Seasons In Ayurveda, autumn is the season of ‘Vata’ – the ether/air-movement element that brings upon dryness, “rough” windiness, and dehydration. In traditional Chinese medicine dryness and wind impact the lungs and large intestine – both of which play a role in keeping our immune systems strong …
Warming Butternut Squash Soup with Tomato and Ginger Read More »
Sticking to a regular exercise routine can be hard. You have a busy schedule and it’s normal to want to spend the night on the couch watching Netflix after a long day. What’s more, exercising can get boring and monotonous after just a few weeks of keeping to your routine. With help from a personalized …
Do I need a personalized fitness program? Yes, here’s why Read More »
A deliciously hearty side dish perfect for Thanksgiving, or any time now that we’re shifting from fall to winter. Pumpkinseeds add a nice boost of plant-based protein and healthy omega-3 fats to make this seasonal dish extremely satisfying and packed with nutrients. If you’re vegan or vegetarian it could easily turn into a filling main. …
February is the month of love. Love = Great! Love handles = Less great. Earlier this month, we strengthened our core. Now, we’re toning our obliques. Obliques are the muscles along the sides of your core, which are important in bending side to side, twisting, and protecting your spine. To burn fat and banish love handles, …
Obsessed with abs: 5 workouts to tone your obliques Read More »
