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Say goodbye to the burpee: 7 benefits of static hold, low-impact exercises

If you’ve been running all over town (literally) on your quest for fitness, you’re not alone. We’ve been told that workouts should include weightlifting, running, and pushups. No pain, no gain, right? If the mere thought of burpees sends you running from the gym, we’ve got great news for you. Static hold exercises can help […]

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Perfect Pilates posture to ease work-from-home pain

If we could look through your phone or laptop’s camera right now,  would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you! But if your posture’s not perfect, you’re not alone. Especially in today’s WFH culture, makeshift desks with kitchen chairs aren’t built

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Mac & Cheese

This is great dish for a bit of wholesome indulgence during the holiday week, or really any freezing cold wintry day—particularly after a super intense Enhancewell workout so you’ve got a few calories to spare.   There’s nothing quite warm and comforting like mac & cheese.  This version brings in a whole grain, complex carb element

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