Jumping and hopping may be fine for the Easter Bunny, but it’s not recommended for people recovering from injuries or those who suffer from joint pain. When planning a cardio routine, you’ll find plenty of high-intensity moves– none of which are joint-friendly. Did you know it’s possible to do a HIIT workout that gets your …
Jump for joy (not for exercise) with this low-impact cardio workout Read More »
These brownies are a great, completely gluten-free dessert that doesn’t taste “gluten-free.” The tahini swirl adds a nice boost of extra protein and healthy omega-3 fats as well. ¾ cup buckwheat flour ½ cup hazelnut flour (or almond or walnut flour) 1 teaspoon baking powder ¾ teaspoon salt 14oz 70% chocolate feves (discs) 150g (5.5oz) unsalted …
I’m no fortune teller, but the future of fitness is clear– online workouts are here to stay. What began as a way to maintain an exercise routine in lockdown has exploded into a virtual phenomenon with real-world results. Six reasons why online fitness is here to stay Convenience Not everyone works a traditional 9-5 job, …
These 6 facts prove online fitness is the health trend of the future Read More »
Quiche is one of those glorious egg dishes that toes the line between healthy and indulgent. I’m loading this version up to err on the side of healthy so Antoni doesn’t get mad at me. Actually, I usually load up most meals throughout the day with veg and herbs, so this quiche should be no different. If …
Are you ready to work on your six-pack, strengthen your core, and reduce back injuries? If you’ve answered AB-solutely, Enhancewell Fitness has your back (and your middle)! We’ve put together a list of the best core exercises to help you get started. To train your core muscles with these exercises, you’re going to need a …
Similar to the infamous Ayurvedic “cleanse & reset” recipe for kitchari, this winter curry is fantastic for refreshing the body’s digestive system with a warming, grounding “stew” that’s extremely satisfying and stabilizing. Try it for lunch a few days in a row and see how it impacts your blood sugar, hunger levels and energy! Serves …
January Reset/Winter Squash and Red Lentil Curry Read More »
Excuses, excuses, excuses. We’re full of excuses when it comes time to head to the gym. 42% of Americans say they “don’t have time” to work out, 23% say “work gets in the way,” and 18% say the “gym is too far away.” What if there was a way to get fit during the limited free time …
6 surprising reasons to move your private lessons online Read More »
We’re currently in the height of pumpkin and winter squash season which makes this recipe ideal for your Thanksgiving table or a non-holiday weeknight staple that’s rich in antioxidants, fiber and complex carbs. There are dozens of winter squash varieties—delicata, butternut, honeynut, kabocha, kuri, acorn just to name a few. This recipe is versatile and …
If you’re used to getting your pilates fix in a studio, the shift to online pilates classes can seem intimidating. How will I hit the right poses without a teacher physically present? Will I be less motivated to push myself? These are all questions you might be asking yourself as you consider shifting your pilates …
This salad weaves together the melding of seasons, highlighting the very end of late summer with tomatoes and fresh aromatic herbs, with the very beginning of autumn and deeper, warming foods with the apple, ground cherries and a bright but grounding dressing. I really love working fruit into salads to add an unexpected hit of …
