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4 benefits of online fitness training programs

Getting into a solid workout routine isn’t always easy. You have plenty going on that it can be difficult to find time to get to the gym, so it’s understandable if you want to binge your favorite shows when you finally have some downtime. With the start of a new year, there’s no better time to find a way to make it work with your busy schedule. Enhancewell Fitness makes it easy with online fitness training programs designed to fit your schedule. If you’ve never considered an online program, we have four great benefits that make it an increasingly popular choice among those looking to get in shape and improve their health.

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Say goodbye to the burpee: 7 benefits of static hold, low-impact exercises

If you’ve been running all over town (literally) on your quest for fitness, you’re not alone. We’ve been told that workouts should include weightlifting, running, and pushups. No pain, no gain, right? If the mere thought of burpees sends you running from the gym, we’ve got great news for you. Static hold exercises can help

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Perfect Pilates posture to ease work-from-home pain

If we could look through your phone or laptop’s camera right now,  would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you! But if your posture’s not perfect, you’re not alone. Especially in today’s WFH culture, makeshift desks with kitchen chairs aren’t built

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