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Mac & Cheese

This is great dish for a bit of wholesome indulgence during the holiday week, or really any freezing cold wintry day—particularly after a super intense Enhancewell workout so you’ve got a few calories to spare.   There’s nothing quite warm and comforting like mac & cheese.  This version brings in a whole grain, complex carb element …

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Watermelon Salad with Feta, Olives, Mint & Basil​

This is one of the quickest, most vibrant salads you’ll make all summer. It’s refreshing, hydrating and adds gorgeous color and texture to the table. Greek, French or Bulgarian feta cheese works perfectly here, and the type of olives you choose is up to you. Black cured Moroccan olives or bright and briny green Castelvetrano olives would …

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Jump for joy (not for exercise) with this low-impact cardio workout

Jumping and hopping may be fine for the Easter Bunny, but it’s not recommended for people recovering from injuries or those who suffer from joint pain. When planning a cardio routine, you’ll find plenty of high-intensity moves– none of which are joint-friendly.  Did you know it’s possible to do a HIIT workout that gets your …

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These 6 facts prove online fitness is the health trend of the future

I’m no fortune teller, but the future of fitness is clear– online workouts are here to stay. What began as a way to maintain an exercise routine in lockdown has exploded into a virtual phenomenon with real-world results. Six reasons why online fitness is here to stay Convenience Not everyone works a traditional 9-5 job, …

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January Reset/Winter Squash and Red Lentil Curry

Similar to the infamous Ayurvedic “cleanse & reset” recipe for kitchari, this winter curry is fantastic for refreshing the body’s digestive system with a warming, grounding “stew” that’s extremely satisfying and stabilizing.  Try it for lunch a few days in a row and see how it impacts your blood sugar, hunger levels and energy! Serves …

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Winter Squash with Sage, Pomegranate & Hazelnut

We’re currently in the height of pumpkin and winter squash season which makes this recipe ideal for your Thanksgiving table or a non-holiday weeknight staple that’s rich in antioxidants, fiber and complex carbs. There are dozens of winter squash varieties—delicata, butternut, honeynut, kabocha, kuri, acorn just to name a few. This recipe is versatile and …

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