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When workouts aren’t enough: the problem with hormones

Are you working out, eating well, and not noticing a single change in your body? The answer may not be in repetitions or portion control. Your hormones may be to blame. Hormones are your body’s chemical messengers, bringing vital information from one part of your body to the other. Sometimes, those messengers get the wrong …

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Say goodbye to the burpee: 7 benefits of static hold, low-impact exercises

If you’ve been running all over town (literally) on your quest for fitness, you’re not alone. We’ve been told that workouts should include weightlifting, running, and pushups. No pain, no gain, right? If the mere thought of burpees sends you running from the gym, we’ve got great news for you. Static hold exercises can help …

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Perfect Pilates posture to ease work-from-home pain

If we could look through your phone or laptop’s camera right now,  would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you! But if your posture’s not perfect, you’re not alone. Especially in today’s WFH culture, makeshift desks with kitchen chairs aren’t built …

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Guide to Enhancewell Fitness’ online pilates-inspired classes

As home workouts have become increasingly popular over time, online pilates-inspired classes have shared in the benefits of this as more people sign up for them. They’re a low-impact workout that typically focuses on your core, but can be expanded into an effective full-body workout that can work for people of varying body types. Online …

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