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4 Exercises for menopause: don’t pause the workouts

The word “pause” may be right there in the name, but there’s no need to stop your workouts during menopause. In fact, exercise can help you shed menopausal weight gain, strengthen your bones, and improve mental health and relaxation. Today, we’ll share the top 4 exercises for women experiencing menopause, to help you improve your […]

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Fighting the sugar monster: how to cut sugar cravings

“Everyone here knows that Halloween was invented by the candy companies. It’s a conspiracy.” Max, Hocus Pocus We know that Halloween’s roots go far beyond the candy companies, but they sure are benefitting this month, aren’t they? Everywhere you turn, fun-sized candies sit in plastic Jack-o-lanterns, beckoning you to take one. And since they’re so

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