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January Reset/Winter Squash and Red Lentil Curry

Similar to the infamous Ayurvedic “cleanse & reset” recipe for kitchari, this winter curry is fantastic for refreshing the body’s digestive system with a warming, grounding “stew” that’s extremely satisfying and stabilizing.  Try it for lunch a few days in a row and see how it impacts your blood sugar, hunger levels and energy! Serves …

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Winter Squash with Sage, Pomegranate & Hazelnut

We’re currently in the height of pumpkin and winter squash season which makes this recipe ideal for your Thanksgiving table or a non-holiday weeknight staple that’s rich in antioxidants, fiber and complex carbs. There are dozens of winter squash varieties—delicata, butternut, honeynut, kabocha, kuri, acorn just to name a few. This recipe is versatile and …

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Warming Butternut Squash Soup with Tomato and Ginger

A Warming, Fortifying Soup for the Transition of Seasons In Ayurveda, autumn is the season of ‘Vata’ – the ether/air-movement element that brings upon dryness, “rough” windiness, and dehydration. In traditional Chinese medicine dryness and wind impact the lungs and large intestine – both of which play a role in keeping our immune systems strong …

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