What kind of protein should you use post-workout?
The consumption of protein is essential to repair and build muscles. We’ll tell you why protein is important, when to eat it, how much to eat, and what type of protein is best after a workout.
Ouch! What should I do if I feel pain during or after a workout?
Feeling pain while exercising? Learn how to react to different types of pain and a few tips on how to avoid injuries while working out altogether.
Matcha-Coconut Chia Pudding
May is Mental Health Awareness Month, and in the spirit of mental health, I created a recipe that aids in mental acuity and overall emotional wellbeing. Kicking off your metabolism and stabilizing blood sugar at the day’s outset helps keep you balanced. The matcha green tea powder, coconut milk and chia seeds come together for …
Top tips for staying safe during summer workouts
How can you keep up with your fitness goals while staying safe in the summer heat? Check out these six tips for staying safe during summer workouts.
Braised Beef Short Ribs with Dried Cherries and Red Wine
This is a great recipe for the deepest of wintry days when you just need some comforting, hearty nourishment. Short ribs are perfect for a one pot meal. Look for grass-fed, grass-finished beef for maximum benefit of healthy fats and antioxidants. If you’re vegetarian or vegan, try swapping out the beef for satisfying portobello mushrooms …
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Increase your flexibility with these yoga stretches
Flexibility. It’s not just for gymnasts, yoga masters, and cheerleaders. Maybe you want more mobility, a straighter posture, and better muscle coordination? Or perhaps you want to reduce your risk of injury? Flexibility can help with all of that.
Sweet summertime: 3 snacks without all the sugar
Summertime is the season of popsicles, ice cream, and snowcones. Sugary treats are a sweet way to cool down as the temperatures rise. But what if you’re trying to cut refined sugar out of your diet? Is it possible to enjoy the summer without the sugar? Of course, it is! We’ve compiled three of our …
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Yogurt-Rubbed Cast-Iron Roast Chicken
The winter slog of February seems to be the perfect time for a one-pan meal (read: it’s cold and our, or at least my, inspiration is sorely lagging). This pan-roasted chicken is the basis for 2 recipes in 1 so you’ll really get your money’s worth from a pasture-raised farmers market chicken (obviously any chicken …
Why is protein so important?
If you paid attention in high school science, you’d remember that protein is the building block of life. There isn’t a single cell in your body that lacks protein– it’s THAT important. You’ve probably heard you need this macronutrient, but do you know why? In this blog post, we’ll discuss why protein is important and …
Beach Season Scallop Ceviche
If the theme of this summer is kicking off a few extra pandemic pounds for beach season, this recipe is the perfect fit. It’s also is extremely versatile, so it’s a perfect base for a lite, luscious summertime snack, meal or appetizer. Swap out the scallops for a mild white fish, shrimp or lobster! While …
