It’s swimsuit season, and while we believe every body is a bikini body, summertime is a great time to commit to treating your body well while building muscle. In this blog post, we’ll talk about how to banish the barriers to weight loss and achieve your desired summer silhouette.
Warner: “You got into Harvard Law?” Elle Woods: “What? Like, it’s hard?” As we learned from Legally Blonde, not everyone is cut out for an Ivy League education. The courses are demanding, and the competition is fierce. That’s why it was so surprising when nearly 25% of the student population signed up for …
You’re just a few cyclic sighs away from the emotional equivalent of sitting seaside with your favorite beverage in hand and the sound of the waves drowning out the ding of your email.
Popeye the Sailor credits spinach for his bulging muscles. While we’d never disparage the benefits of leafy greens, we recommend another superfood to build muscles and lose fat. Protein is an athlete’s best friend. Experts argue about whether you should take protein before or after your sweat sesh, but one thing’s for sure— getting …
More than smoothies… 6 ways to use protein powder Read More »
You don’t need to live at the gym or slack on your responsibilities to prioritize your fitness. Short bursts of fitness and a little organization go a long way on the road to wellness.
Is working from a desk a pain in the back? Whether you’re working from a desk in an office or hunched over on your couch as you work from home, you’ll likely experience some level of pain. You weren’t meant to sit for 9+ hours per day, and your body knows it. The top injuries …
When it comes to cravings, saying “no” isn’t always the best course of action. There are often legitimate reasons for the cravings, and opting for a low-cal substitute leaves you feeling unsatisfied and over-indulging anyways. Today, we’re talking about how to handle cravings. Spoiler alert: you don’t have to give up chocolate!
If you have trouble going to sleep or find yourself waking up in the middle of the night, try these four sleep hacks and prepare to feel rested in the morning!
When in Rome, do as the Romans do. But when you want to lose weight and reduce inflammation, a diet of pizza and pasta may not be an ideal choice. Instead, do as the Nordics do. People from Scandinavian countries have a unique and delicious way of life.
Read our latest blog post to learn all about the Nordic diet and decide whether this lifestyle is right for you.
Discover how overexertion and exercising through pain can cause long-term damage and how to know when to stop pushing. In the wise words of the icon Ice Cube, “chickity-check yo’ self before you wreck yo’ self.”
