Keeping up your fitness routine in colder weather can be dangerous. Learn about the risks of exercising in winter and how to work out safely.

Don’t you hate it when you’re nestled all snug in your bed, but you can’t get visions of sugar plums to dance in your head? There are all kinds of reasons why you might have trouble getting to sleep or staying asleep. Stress, caffeine, or medications could be the culprit— or it could be the …

What to eat (and avoid) for better sleep Read More »

These five fall foods are great for gut health — and taste great, too! Incorporate them into your celebrations for external happiness that matches the insides. 

Pumpkin has some incredible beauty benefits, and after reading this blog post, you’re sure to look at pumpkin as so much more than just a spiced coffee flavor.

There’s always another reason why now isn’t a good time to start a new fitness routine, have healthier eating habits, or make other positive life changes. Well, here’s your favorite virtual fitness brand, less than one week away from Halloween, telling you that today is the perfect time to turn over a new leaf! 

“Everyone here knows that Halloween was invented by the candy companies. It’s a conspiracy.” Max, Hocus Pocus We know that Halloween’s roots go far beyond the candy companies, but they sure are benefitting this month, aren’t they? Everywhere you turn, fun-sized candies sit in plastic Jack-o-lanterns, beckoning you to take one. And since they’re so …

Fighting the sugar monster: how to cut sugar cravings Read More »

The perfect fitness playlist is tricky to create, but the ability to amp up a virtual classroom with the push of a Spotify button is priceless.

The consumption of protein is essential to repair and build muscles. We’ll tell you why protein is important, when to eat it, how much to eat, and what type of protein is best after a workout. 

Feeling pain while exercising? Learn how to react to different types of pain and a few tips on how to avoid injuries while working out altogether.