4 Summer Slimming Tips

It’s swimsuit season, and while we believe every body is a bikini body, summertime is a great time to commit to treating your body well while building muscle. In this blog post, we’ll talk about how to banish the barriers to weight loss and achieve your desired summer silhouette. 

More than smoothies… 6 ways to use protein powder 

Popeye the Sailor credits spinach for his bulging muscles. While we’d never disparage the benefits of leafy greens, we recommend another superfood to build muscles and lose fat. Protein is an athlete’s best friend.   Experts argue about whether you should take protein before or after your sweat sesh, but one thing’s for sure— getting …

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Resistance is futile: lean into your cravings

When it comes to cravings, saying “no” isn’t always the best course of action. There are often legitimate reasons for the cravings, and opting for a low-cal substitute leaves you feeling unsatisfied and over-indulging anyways. Today, we’re talking about how to handle cravings. Spoiler alert: you don’t have to give up chocolate! 

Do as the Nordics do

When in Rome, do as the Romans do. But when you want to lose weight and reduce inflammation, a diet of pizza and pasta may not be an ideal choice. Instead, do as the Nordics do. People from Scandinavian countries have a unique and delicious way of life.

Read our latest blog post to learn all about the Nordic diet and decide whether this lifestyle is right for you.

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