Don’t move. Don’t think about it. Just answer honestly: how are you sitting right now?
Are both feet flat on the floor? Or do you have one leg or ankle crossed over the other?
We hate to break it to you, but if sitting with your legs crossed is your favorite way to sit, we’re about to ruin it for you. Today, we’re talking about the medical and structural reasons why sitting cross-legged is bad for you and how you can train yourself to sit properly.