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4 Summer Slimming Tips

It’s swimsuit season, and while we believe every body is a bikini body, summertime is a great time to commit to treating your body well while building muscle. In this blog post, we’ll talk about how to banish the barriers to weight loss and achieve your desired summer silhouette. 

More than smoothies… 6 ways to use protein powder 

Popeye the Sailor credits spinach for his bulging muscles. While we’d never disparage the benefits of leafy greens, we recommend another superfood to build muscles and lose fat. Protein is an athlete’s best friend.   Experts argue about whether you should take protein before or after your sweat sesh, but one thing’s for sure— getting …

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