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You’re probably sitting wrong: the dangers of leg-crossing 

Don’t move. Don’t think about it. Just answer honestly: how are you sitting right now?

Are both feet flat on the floor? Or do you have one leg or ankle crossed over the other?

We hate to break it to you, but if sitting with your legs crossed is your favorite way to sit, we’re about to ruin it for you. Today, we’re talking about the medical and structural reasons why sitting cross-legged is bad for you and how you can train yourself to sit properly.

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It’s science: this ONE exercise is proven to reduce stress

If I offered you a magic pill that could reduce stress levels, boost happy hormones, improve your memory, aid in learning new things, AND boost muscle tone, would you take it?  I’d be first in line for something like that.  Unfortunately, there is no magic pill. But there IS an exercise that’s scientifically proven to

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Your sleep (or lack thereof) is sabotaging your fitness goals

Have you ever noticed that your mindless snacking tendencies tend to increase after a sleepless night? The grumbling in your stomach isn’t a coincidence. In addition to the bags under your eyes and a general feeling of lethargy, a lack of sleep leaves you with an insatiable hunger. How are your sleep schedule and stomach

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