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Fitness can’t wait until tomorrow

There’s always another reason why now isn’t a good time to start a new fitness routine, have healthier eating habits, or make other positive life changes. Well, here’s your favorite virtual fitness brand, less than one week away from Halloween, telling you that today is the perfect time to turn over a new leaf! 

Fighting the sugar monster: how to cut sugar cravings

“Everyone here knows that Halloween was invented by the candy companies. It’s a conspiracy.” Max, Hocus Pocus We know that Halloween’s roots go far beyond the candy companies, but they sure are benefitting this month, aren’t they? Everywhere you turn, fun-sized candies sit in plastic Jack-o-lanterns, beckoning you to take one. And since they’re so …

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Braised Beef Short Ribs with Dried Cherries and Red Wine

This is a great recipe for the deepest of wintry days when you just need some comforting, hearty nourishment. Short ribs are perfect for a one pot meal. Look for grass-fed, grass-finished beef for maximum benefit of healthy fats and antioxidants. If you’re vegetarian or vegan, try swapping out the beef for satisfying portobello mushrooms …

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