Sleep hacks you need to try if you have trouble catching ZZZs
If you have trouble going to sleep or find yourself waking up in the middle of the night, try these four sleep hacks and prepare to feel rested in the morning!
Do as the Nordics do
When in Rome, do as the Romans do. But when you want to lose weight and reduce inflammation, a diet of pizza and pasta may not be an ideal choice. Instead, do as the Nordics do. People from Scandinavian countries have a unique and delicious way of life.
Read our latest blog post to learn all about the Nordic diet and decide whether this lifestyle is right for you.
Are you a little ✨extra✨? The consequences of overtraining
Discover how overexertion and exercising through pain can cause long-term damage and how to know when to stop pushing. In the wise words of the icon Ice Cube, “chickity-check yo’ self before you wreck yo’ self.”
4 Exercises for menopause: don’t pause the workouts
The word “pause” may be right there in the name, but there’s no need to stop your workouts during menopause. In fact, exercise can help you shed menopausal weight gain, strengthen your bones, and improve mental health and relaxation. Today, we’ll share the top 4 exercises for women experiencing menopause, to help you improve your …
4 Exercises for menopause: don’t pause the workouts Read More »
The SADdest time of the year: How to beat the winter blues
It’s the SADdest time of year— that is, the time of year when Seasonal Affective Disorder is in full swing. Here’s how you can beat the winter blues.
Cold water is good for you
Whether you drink it or bathe in it, cold water is the beauty hack we all need. Check out the benefits of drinking and dunking yourself in cold water.
Safety tips for incredible winter workouts
Keeping up your fitness routine in colder weather can be dangerous. Learn about the risks of exercising in winter and how to work out safely.
What to eat (and avoid) for better sleep
Don’t you hate it when you’re nestled all snug in your bed, but you can’t get visions of sugar plums to dance in your head? There are all kinds of reasons why you might have trouble getting to sleep or staying asleep. Stress, caffeine, or medications could be the culprit— or it could be the …
Fall foods for a healthy gut
These five fall foods are great for gut health — and taste great, too! Incorporate them into your celebrations for external happiness that matches the insides.
Oh my gourd! 4 ways to use pumpkin in your self-care routine
Pumpkin has some incredible beauty benefits, and after reading this blog post, you’re sure to look at pumpkin as so much more than just a spiced coffee flavor.
