fbpx

Enhancewell Fitness

Healthcare, PTO, and… Fitness? Why workouts are a worthy workplace benefit

Is the only reason to go to the gym to get pumped up like Arnold Schwarzenegger à la 1970s or slim down like Kate Hudson?  Of course not! (This is the blog of an online fitness brand— what did you expect?!) But we’re not just promoting our brand here—we’re offering a solution that can enhance

Healthcare, PTO, and… Fitness? Why workouts are a worthy workplace benefit Read More »

Chew your calories

Calories are a good thing. (Yes, you read that right.) Diet culture promotes cutting calories, but your body needs the energy from calories to function correctly. That being said, some calories are better than others. In today’s blog post, we’re talking about how chewing your calories can help you feel more satiated while consuming fewer calories. 

Chew your calories Read More »

You’re probably sitting wrong: the dangers of leg-crossing 

Don’t move. Don’t think about it. Just answer honestly: how are you sitting right now?

Are both feet flat on the floor? Or do you have one leg or ankle crossed over the other?

We hate to break it to you, but if sitting with your legs crossed is your favorite way to sit, we’re about to ruin it for you. Today, we’re talking about the medical and structural reasons why sitting cross-legged is bad for you and how you can train yourself to sit properly.

You’re probably sitting wrong: the dangers of leg-crossing  Read More »

Scroll to Top