It’s science: this ONE exercise is proven to reduce stress
If I offered you a magic pill that could reduce stress levels, boost happy hormones, improve your memory, aid in learning new things, AND boost muscle tone, would you take it? I’d be first in line for something like that. Unfortunately, there is no magic pill. But there IS an exercise that’s scientifically proven to …
It’s science: this ONE exercise is proven to reduce stress Read More »