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Enhancewell Fitness

It’s science: this ONE exercise is proven to reduce stress

If I offered you a magic pill that could reduce stress levels, boost happy hormones, improve your memory, aid in learning new things, AND boost muscle tone, would you take it?  I’d be first in line for something like that.  Unfortunately, there is no magic pill. But there IS an exercise that’s scientifically proven to …

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Your sleep (or lack thereof) is sabotaging your fitness goals

Have you ever noticed that your mindless snacking tendencies tend to increase after a sleepless night? The grumbling in your stomach isn’t a coincidence. In addition to the bags under your eyes and a general feeling of lethargy, a lack of sleep leaves you with an insatiable hunger. How are your sleep schedule and stomach …

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4 Summer Slimming Tips

It’s swimsuit season, and while we believe every body is a bikini body, summertime is a great time to commit to treating your body well while building muscle. In this blog post, we’ll talk about how to banish the barriers to weight loss and achieve your desired summer silhouette. 

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