This broth takes that roast chicken you just made and spins its flavors from seasonal greenmarket to Southeast Asia. It’s great by itself when you’re a little run down, or fridge it or freezer it and use it in other Asian-inflected soups, stews or curries. If you’re vegetarian or vegan, you can omit the chicken …
Tomato season 2022 is finally here and I’ve been craving this fresh and simple pasta sauce for weeks now, so I’m guessing I’m not alone in wanting a good bowl of summery pasta! Grilled vegs and seared shrimp are a good vehicle for ultimate sauce indulgence. I add fresh oregano for a nice change-up in summer …
Getting the help of a fitness instructor is one of the most reliable ways available to avoid injuries while performing your workout. This is a large part of their professional responsibility, and as you learn and progress along your fitness journey under their guidance, you’ll find it easier to know where injuries are likely to …
How one-on-one private training helps you avoid injuries Read More »
This is great dish for a bit of wholesome indulgence during the holiday week, or really any freezing cold wintry day—particularly after a super intense Enhancewell workout so you’ve got a few calories to spare. There’s nothing quite warm and comforting like mac & cheese. This version brings in a whole grain, complex carb element …
This is one of the quickest, most vibrant salads you’ll make all summer. It’s refreshing, hydrating and adds gorgeous color and texture to the table. Greek, French or Bulgarian feta cheese works perfectly here, and the type of olives you choose is up to you. Black cured Moroccan olives or bright and briny green Castelvetrano olives would …
Watermelon Salad with Feta, Olives, Mint & Basil Read More »
These brownies are a great, completely gluten-free dessert that doesn’t taste “gluten-free.” The tahini swirl adds a nice boost of extra protein and healthy omega-3 fats as well. ¾ cup buckwheat flour ½ cup hazelnut flour (or almond or walnut flour) 1 teaspoon baking powder ¾ teaspoon salt 14oz 70% chocolate feves (discs) 150g (5.5oz) unsalted …
Quiche is one of those glorious egg dishes that toes the line between healthy and indulgent. I’m loading this version up to err on the side of healthy so Antoni doesn’t get mad at me. Actually, I usually load up most meals throughout the day with veg and herbs, so this quiche should be no different. If …
Similar to the infamous Ayurvedic “cleanse & reset” recipe for kitchari, this winter curry is fantastic for refreshing the body’s digestive system with a warming, grounding “stew” that’s extremely satisfying and stabilizing. Try it for lunch a few days in a row and see how it impacts your blood sugar, hunger levels and energy! Serves …
January Reset/Winter Squash and Red Lentil Curry Read More »
We’re currently in the height of pumpkin and winter squash season which makes this recipe ideal for your Thanksgiving table or a non-holiday weeknight staple that’s rich in antioxidants, fiber and complex carbs. There are dozens of winter squash varieties—delicata, butternut, honeynut, kabocha, kuri, acorn just to name a few. This recipe is versatile and …
This salad weaves together the melding of seasons, highlighting the very end of late summer with tomatoes and fresh aromatic herbs, with the very beginning of autumn and deeper, warming foods with the apple, ground cherries and a bright but grounding dressing. I really love working fruit into salads to add an unexpected hit of …
