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Antoni Akagi

Braised Beef Short Ribs with Dried Cherries and Red Wine

This is a great recipe for the deepest of wintry days when you just need some comforting, hearty nourishment. Short ribs are perfect for a one pot meal. Look for grass-fed, grass-finished beef for maximum benefit of healthy fats and antioxidants. If you’re vegetarian or vegan, try swapping out the beef for satisfying portobello mushrooms …

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Perfect Pilates posture to ease work-from-home pain

If we could look through your phone or laptop’s camera right now,  would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you! But if your posture’s not perfect, you’re not alone. Especially in today’s WFH culture, makeshift desks with kitchen chairs aren’t built …

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Guide to Enhancewell Fitness’ online pilates-inspired classes

As home workouts have become increasingly popular over time, online pilates-inspired classes have shared in the benefits of this as more people sign up for them. They’re a low-impact workout that typically focuses on your core, but can be expanded into an effective full-body workout that can work for people of varying body types. Online …

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