The SADdest time of the year: How to beat the winter blues
It’s the SADdest time of year— that is, the time of year when Seasonal Affective Disorder is in full swing. Here’s how you can beat the winter blues.
Safety tips for incredible winter workouts
Keeping up your fitness routine in colder weather can be dangerous. Learn about the risks of exercising in winter and how to work out safely.
Matcha-Coconut Chia Pudding
May is Mental Health Awareness Month, and in the spirit of mental health, I created a recipe that aids in mental acuity and overall emotional wellbeing. Kicking off your metabolism and stabilizing blood sugar at the day’s outset helps keep you balanced. The matcha green tea powder, coconut milk and chia seeds come together for …
Braised Beef Short Ribs with Dried Cherries and Red Wine
This is a great recipe for the deepest of wintry days when you just need some comforting, hearty nourishment. Short ribs are perfect for a one pot meal. Look for grass-fed, grass-finished beef for maximum benefit of healthy fats and antioxidants. If you’re vegetarian or vegan, try swapping out the beef for satisfying portobello mushrooms …
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Yogurt-Rubbed Cast-Iron Roast Chicken
The winter slog of February seems to be the perfect time for a one-pan meal (read: it’s cold and our, or at least my, inspiration is sorely lagging). This pan-roasted chicken is the basis for 2 recipes in 1 so you’ll really get your money’s worth from a pasture-raised farmers market chicken (obviously any chicken …
Beach Season Scallop Ceviche
If the theme of this summer is kicking off a few extra pandemic pounds for beach season, this recipe is the perfect fit. It’s also is extremely versatile, so it’s a perfect base for a lite, luscious summertime snack, meal or appetizer. Swap out the scallops for a mild white fish, shrimp or lobster! While …
Perfect Pilates posture to ease work-from-home pain
If we could look through your phone or laptop’s camera right now, would we find you hunched over, curled up, or twisted with your legs tucked underneath you? Don’t worry– we can’t see you! But if your posture’s not perfect, you’re not alone. Especially in today’s WFH culture, makeshift desks with kitchen chairs aren’t built …
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Guide to Enhancewell Fitness’ online pilates-inspired classes
As home workouts have become increasingly popular over time, online pilates-inspired classes have shared in the benefits of this as more people sign up for them. They’re a low-impact workout that typically focuses on your core, but can be expanded into an effective full-body workout that can work for people of varying body types. Online …
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Southeast Asian-Inspired Chicken Broth
This broth takes that roast chicken you just made and spins its flavors from seasonal greenmarket to Southeast Asia. It’s great by itself when you’re a little run down, or fridge it or freezer it and use it in other Asian-inflected soups, stews or curries. If you’re vegetarian or vegan, you can omit the chicken …
The Freshest Summer Tomato Sauce
Tomato season 2022 is finally here and I’ve been craving this fresh and simple pasta sauce for weeks now, so I’m guessing I’m not alone in wanting a good bowl of summery pasta! Grilled vegs and seared shrimp are a good vehicle for ultimate sauce indulgence. I add fresh oregano for a nice change-up in summer …
