Excuses, excuses, excuses. We’re full of excuses when it comes time to head to the gym. 42% of Americans say they “don’t have time” to work out, 23% say “work gets in the way,” and 18% say the “gym is too far away.” What if there was a way to get fit during the limited free time you have, from the comfort of your own home? The benefits of online personal training will have you saying sayonara to the gym and hello to real results through virtual one-on-one sessions.
Avoid scheduling snafus
Just like Burger King, you can “have it your way” in a personal training session. Just… without the burger and fries. If you work hours that preclude you from attending the gym during “normal” hours, slip an online personal training session into your schedule at a time that’s most convenient to you.
Build strength after an injury
You may have competed in marathons pre-injury, but you can’t just lace up your shoes and start running as soon as the doctor removes your cast or releases you from orders to rest. Online personal coaching sessions provide the one-on-one attention you need from a coach who’s trained in post-injury exercise. With a little guidance and targeted post-injury support, you’ll be back to 26.2 miles in no time.
Focus on form
Practice makes perfect, but imperfect practice creates bad habits that are hard to shake. When you schedule an online personal fitness session, your trainer will coach you to perfect posture. An unaligned lunge may not feel like a big deal to you, but over time, you’re putting your body at risk of injury. Set good habits from the very beginning through training sessions with a form-focused personal trainer.
Get personalized modifications for weaknesses, abnormal anatomy, or injuries
Everybody is different, so every body is different. A person with scoliosis needs modifications to balance out the curvature in their spine and strengthen their weaker side and a post-injury body needs more modifications to regain full movement.
While instructors in group fitness classes can offer modifications, online personal training is all about you. Get the personalized support you need to prevent further injury and enjoy a pain-free fitness experience.
In today’s busy world, every moment counts. Over your gym-going career, how many hours have you spent driving to the gym, finding a place to park, securing your belongings in the locker room, and waiting for your trainer to be ready to meet with you? One of the best benefits of online private coaching sessions is the time it saves.
You don’t need to drive to the gym– the gym is wherever you are! And there’s no waiting around. Simply log in to the Zoom session using the link you received at sign-up, and your coach will be there waiting for you.
Virtual private sessions yield real results
Although virtual private training classes happen online, make no mistake– the results (and the burn you’ll feel) are real! Experience increased strength and enhanced confidence with less pain when you take your private coaching sessions online.
At Enhancewell Fitness, our coaches are ready to motivate you toward your best body ever. Sign up for a virtual one-on-one session designed to help you reach your goals.