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Month: June 2022

How one-on-one private training helps you avoid injuries

Getting the help of a fitness instructor is one of the most reliable ways available to avoid injuries while performing your workout. This is a large part of their professional responsibility, and as you learn and progress along your fitness journey under their guidance, you’ll find it easier to know where injuries are likely to …

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Mac & Cheese

This is great dish for a bit of wholesome indulgence during the holiday week, or really any freezing cold wintry day—particularly after a super intense Enhancewell workout so you’ve got a few calories to spare.   There’s nothing quite warm and comforting like mac & cheese.  This version brings in a whole grain, complex carb element …

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Watermelon Salad with Feta, Olives, Mint & Basil​

This is one of the quickest, most vibrant salads you’ll make all summer. It’s refreshing, hydrating and adds gorgeous color and texture to the table. Greek, French or Bulgarian feta cheese works perfectly here, and the type of olives you choose is up to you. Black cured Moroccan olives or bright and briny green Castelvetrano olives would …

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Jump for joy (not for exercise) with this low-impact cardio workout

Jumping and hopping may be fine for the Easter Bunny, but it’s not recommended for people recovering from injuries or those who suffer from joint pain. When planning a cardio routine, you’ll find plenty of high-intensity moves– none of which are joint-friendly.  Did you know it’s possible to do a HIIT workout that gets your …

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